therapy?

Okay, cool.

Yeah, so it pretty much is what it says on the tin, really.

There's different parts of our mind, first of all.

We all have like a bit of an operating system, if you like, that's installed in us when we are younger.

And quite often, all like our emotional experiences, memories, you know, the stories that we heard growing up, all those kinds of things, that all goes into like what's known as like our unconscious or subconscious mind.

And then we've got like our conscious mind, which... is just, so if you imagine a bit like an iceberg, like a bit of an iceberg analogy, all right, and you imagine like the small bit of ice above the water, all right, that's your conscious mind, all right, so that's like your logical planning, your reasoning kind of mind, it plans all your to-do lists and your goals and all that kind of thing.

And, you know, in the environment and the culture as it was at the time.