Okay.

Um, we want to preserve that muscle as much as we can.

Um, uh, there, there could be a whole 'nother podcast on that, but, um, super, super important.

Um, and so we talk a lot about that, how can we get in that protein, especially with, um, some special diets that are out there.

I try to help them with that.

Um, then you look at carbohydrates.

Uh, we need those carbohydrates to support our training, um, and also, you know, consistent hydration.

Okay