
Catherine Sauser
Kathryn Sauser is a sober fitness coach and founder of SoberFitGirl, a coaching program and community for women on their sobriety and fitness journey.
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Jun 19, 2026
FLASHBACK FRIDAY: SOBRIETY: Dating, Confidence, & Gaining Your Life Back, with Kathryn Sauser
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Victoria AlarioHOST
Like, what i- what is sober curious to you? Does that mean that you are having a drink, or are you not having a drink? Just, like, give me your whole dating experience through all that.

Catherine SauserGUEST
that.Well, sober curious is you are exploring your relationship with alcohol, and it could look any way, such as you're, you know, drinking once a month or once a week, or you're not drinking for a month and then you're drinking to see.

Catherine SauserGUEST
Like, there's a, there is a huge difference between my sober curious journey and my sober journey.

Catherine SauserGUEST
I was just like, "Hmm, I'm curious," you know? What, what is this sober life? But the day I chose to be sober, it's an energy, it's a feeling, it's a knowing that, like, you are done attempting moderation.

Catherine SauserGUEST
Like, that's the biggest thing for me when I went from sober curious to sober.
26 MINS LATER

Victoria AlarioHOST
How intimacy and sobriety go hand-in-hand, and if you've experienced celibacy throughout this journey.