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Catherine Sauser

Catherine Sauser

Kathryn Sauser is a sober fitness coach and founder of SoberFitGirl, a coaching program and community for women on their sobriety and fitness journey.

Jun 19, 2026

18:39
Like, what i- what is sober curious to you? Does that mean that you are having a drink, or are you not having a drink? Just, like, give me your whole dating experience through all that.
18:48
that.Well, sober curious is you are exploring your relationship with alcohol, and it could look any way, such as you're, you know, drinking once a month or once a week, or you're not drinking for a month and then you're drinking to see.
19:05
Like, there's a, there is a huge difference between my sober curious journey and my sober journey.
19:11
I was not saying I wanna be sober when I was sober curious.
19:15
I was just like, "Hmm, I'm curious," you know? What, what is this sober life? But the day I chose to be sober, it's an energy, it's a feeling, it's a knowing that, like, you are done attempting moderation.
19:29
Like, that's the biggest thing for me when I went from sober curious to sober.
19:32
It's like, all right, I've tried everything.

26 MINS LATER

45:08
How intimacy and sobriety go hand-in-hand, and if you've experienced celibacy throughout this journey.

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