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Catherine Lippe

Oct 22, 2026

47:26
Even if it's the same every day? Even if it's the same
47:29
every day.
47:30
Yeah, you can bring in little pockets of variety here and there.
47:34
But actually, if it's the same every day, having some cucumber sticks, you know, they are going to eat every single day is better than putting completely new fruits or vegetables in there that are going to come home uneaten and get wasted.
47:47
Yeah, absolutely.
47:50
So your carbohydrates, your fruits and vegetables.
47:52
The next food group to think about would be your sort of what I like to call iron rich proteins.

7 MINS LATER

55:09
When I say danger, I just mean, is it bad for their health in any way if they're eating the same thing with you?

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