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Cassandra McKenney

Cassandra McKenney

Registered nurse and health & wellness coach (Genesis Athletix) who shares fitness and faith-based content as "cmckfit" and appeared on Beyond Wellness Culture discussing her recovery from disordered eating.

Sep 3, 2026

Beyond Wellness Culture | Women Over 40, Nervous System Regulation, Burnout, Stress, Healthy Habits

Beyond Wellness Culture | Women Over 40, Nervous System Regulation, Burnout, Stress, Healthy Habits

61: The Bagel Test That Proved Food Isn't the Enemy ft. Cassandra McKenney

Sep 3 · 36m

Brook SheehanHOST
3:54
I'm currently 28 for anyone who doesn't know, but
Cassandra McKenney
Cassandra McKenneyGUEST
3:56
Yes, the start of my fitness started very, very young.
Cassandra McKenney
Cassandra McKenneyGUEST
3:59
In the seventh grade was a very carefree child.
Cassandra McKenney
Cassandra McKenneyGUEST
4:02
I did not care what anyone thought of me.
Cassandra McKenney
Cassandra McKenneyGUEST
4:04
I was loud, just so, so carefree.
Cassandra McKenney
Cassandra McKenneyGUEST
4:07
The best way I could think about it is just childlike, carefree, innocent, didn't care what anyone thought.
Cassandra McKenney
Cassandra McKenneyGUEST
4:11
But then around the seventh grade, I remember all my friends started getting boyfriends and they were a lot smaller than me.

19 MINS LATER

Brook SheehanHOST
23:24
How did they come back to that center that you found? I know Jesus is a huge part of that, so.

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