What were you doing when the ideas for the book first started forming? Like, what was the moment when you thought to yourself, "This is something other people need to hear"?

So it's a great story.

I'm a gym owner.

I've got a location in Mobile and a location in Houston, Texas.

My gym is called Crew Fitness, and just like other small boutique fitness community gyms, we run challenges.

Each year, we run two or three challenges, and this challenge is called The Self-Care Dare.

And I, I guess we've run it now for eight years, but it's evolved over the years.

What did that look like for you day to day, week to week? Was there anything that was really surprising about it? Was there anything that was more challenging or easier than you expected?