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Carolyn Meister

Carolyn Meister

Doctor of Physical Therapy and founder of Expansion Therapy, specializing in fascia release, breathwork, and nervous system retraining.

Jul 23, 2026

MaggieHOST
26:40
Yeah
26:40
... spot.
26:40
So we're thinking kind of like the sacrum over to the, the upper glutes, and then kind of around to the sides of the legs, then the outsides of the shins, um, and kind of going to the outsides of the feet a little bit more.
26:56
That's sacral chakra, and that's gonna be more like...
27:00
I also consider the sacral chakra the lower stomach and the adductors in themselves.
27:06
So you get a mixture of, you get a mixture in the legs of the root and the sacral chakra.
27:14
So the inside of the legs and the top of the feet, the big toe, that's also sacral chakra.

5 MINS LATER

MaggieHOST
32:30
Oh, interesting.

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