
Carolyn Meister
Doctor of Physical Therapy and founder of Expansion Therapy, specializing in fascia release, breathwork, and nervous system retraining.
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Jul 23, 2026
Fascia - It's All Connected With Dr. Carolyn Meister
26:40
27:00
27:06
27:14
M
26:40MaggieHOST
Yeah

Carolyn MeisterGUEST
So we're thinking kind of like the sacrum over to the, the upper glutes, and then kind of around to the sides of the legs, then the outsides of the shins, um, and kind of going to the outsides of the feet a little bit more.

Carolyn MeisterGUEST
I also consider the sacral chakra the lower stomach and the adductors in themselves.

Carolyn MeisterGUEST
So you get a mixture of, you get a mixture in the legs of the root and the sacral chakra.

Carolyn MeisterGUEST
So the inside of the legs and the top of the feet, the big toe, that's also sacral chakra.
5 MINS LATER
M
32:30MaggieHOST
Oh, interesting.