So what's normal after childbirth?

What is normal? Normal is just allowing the body to physically recover.

Yeah, just to physically recover, that all the functions return to normal, that your mind is good.

It's natural to be tired and exhausted.

You will have some pain as healing continues.

And all of that is normal.

It's also normal to be out, to begin to exercise and to build that up.

But if months later you're still experiencing pain, incontinence, when should you be asking for help?

So what's normal after childbirth?

What is normal? Normal is just allowing the body to physically recover.

Um, yeah, just to physically recover, that all the functions return to normal, that, um, your mind is good.

It's natural to be tired and exhausted.

You will have some pain, um, as healing continues.

Um, and all of that is normal.

It's also normal to be out, to begin to exercise, um, and to build that up.

But if months later you're still experiencing pain, incontinence, when should you be asking for help?