So that's what you're drawing attention to is if you're dark skinned, you're at a higher risk of not having enough vitamin D simply because the pigment in your skin means you have to be out in the sun so much longer.

And then as soon as I got home, I fortunately had a very high dose of Arnica in my first aid kit, Arnica 1M.

And I just started taking one single pellet of that every 20 minutes and went for the ice immediately.

Now,

So can you share both of those things, you know, just so that everyone knows what you're speaking about?

Yes.

So Arnica is commonly used as a sports remedy in both salve and internally.

And it is some kind of mountain daisy, but it is the homeopathic remedy that I did use both internally and externally.