Can you explain what they are and why they matter?

Yeah, absolutely.

As you said, everyone knows they're five, but these other three no one really knows about.

So proprioception, so we bring back to the name in PNF, and proprioception is where your body is in space.

um so knowing and we have little receptors in our joints and in our goji tendon organs as well as our muscle spindles and it's consistently sending information back to our brain to let us know where we are um and that sort of i think is a good one to think about grounding yourself like when you feel really you know um that process of you know feeling into the chair and noticing where your body when you're feeling um disassociating, that one's a really good one to bring back into.

So we'll do exercises that are push and pull to give that joint information back to the brain and really get the body to feel back in itself.

Vestibular is located in our inner ear.

So what led you to create these online programs?