What changes in areas like nutrition, exercise, stress management, even someone's daily habits, what can all of this do to make a big difference?

This is a really important question, and I'm so glad that this was brought up because a lot of us think that We have to be perfect in order to be healthy, right? We have to do everything perfectly, cup at the perfect time, eat the perfect things.

But that's not really what we see in real life and in studies.

We want people to know that exercise really is what has helped improve many conditions.

It helps with our mental health.

It helps with clarity.

It helps with brain power.

And so, Candy, what would be the takeaway? What do you want people to remember about managing a chronic condition?