I am really overjoyed to be here.

It's great to be back in my hometown of Orangeville to be here in person.

I am a massage specialist with an athletic therapy degree that also teaches yoga out West in British Columbia, specifically the Slocan Valley.

And I just, I had this idea to do self-love because I listened to all the podcasts that Jackie's done.

And it was such a common denominator in so many of them that we just kind of touch on.

And even within my own time that we had together in the podcast, I even thought, I'm like, I want to go deeper into that and pick it apart.