Byron Young
Los Angeles Rams outside linebacker
14
APPEARANCES
8
PODCASTS
036
DEC 30
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OCT 5
Oct 5, 2026
PRESS CONFERENCE | Sean McVay, Byron Young & Kobie Turner discuss the Rams' Week 4 win over the Eagles, riding momentum into Monday Night Football & more
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36:53AdamUNKNOWN
So was it satisfying to you to set your career high yesterday on a day where you guys are missing Miles and Aaron?
Byron YoungGUEST
And the fact that you brought it up is, you know, great because just the past few years, you know, every time I was playing, it always been like, you know, kind of like a secondhand credit to Byron.
Byron YoungGUEST
Like, you know, it'd be credit to me, but it'd be like, well, because so-and-so taking all the attention because of this.
5 MINS LATER
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42:29speaker_2UNKNOWN
maybe why kind of along the lines of what Adam was asking you, even just beyond kind of that, you know, outside perception and kind of quieting that, you know, what was it like for you personally, just, you know, being able to have a game like that, that was also, you know, you, you got to celebrate with essentially, you know, in different ways with, you know, friends and family in terms of just like online interactions and things like that, who have obviously always known what you're capable of doing on the field.
Rams Camp with Sean McVay, Les Snead, Kevin Dotson and Byron Young
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39:39Gregg RosenthalHOST
know like and you've gotten steadily better but you know not a name that like maybe the average fan knew about a couple years ago what have you done to your game that you think has brought you to this level like over the last three years what's different about year four Byron compared to when you were a rookie
Byron YoungGUEST
Honestly, I just think my mindset of understanding that I'm going to have up and downs.
Byron YoungGUEST
at the same time just taking that approach and growing like that um i learned that from ad my rookie year he was telling me he told me uh it's okay to make a mistake you know just make up for that you know and just have the mindset i want to get better but over the years you know i would just find out different things to do workouts pilates uh scratch lab just all those different things i just kind of put into my recovery workout whatever it is and just trust in the process you know because at the same time it's like you gotta understand like this is football you know it's a it's a sport where you're gonna get beat up all the time regardless if you're playing all the time but you gotta practice you gotta go through all of that so you know it's just i think over the years just looking back and just really studying myself and understanding like okay i want to get better at this i want to get better at that but just taking one thing at a time and not trying to do everything at the same time but just take that one thing and try to get better at that that's what i do every day when i step on the field just Take that one thing, whether it's getting off the ball, whether it's just using my hands better, getting off block faster.
Jourdan RodrigueHOST
But do you feel the pace picking up a little bit? Like, if you can get to the quarterback faster, you just know that they're coming down tighter, that they're covering aggressively in the way where maybe you know that that complimentary feeling is there and it feels like you guys are truly setting each other up?
Rams Camp with Sean McVay, Les Snead, Kevin Dotson and Byron Young
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Byron YoungGUEST
Just make up for that, you know, and just have the mindset, "I wanna get better." But over the years, you know, I would just find out different things to do, workouts, Pilates, uh, StretchLab, just all those different things I just kinda put into my recovery, workout, whatever it is, and just trusting the process, you know? 'Cause at the same time it's like you gotta understand, like, this is football, you know.
Byron YoungGUEST
It's a, it's a sport where you gonna get beat up all the time regardless if you're playing all the time, but you gotta practice, you gotta go through all of that.
Byron YoungGUEST
So you know, it, it just, I think over the years just looking back and just really studying myself and understanding like, "Okay, I wanna get better at this.
G
38:53Gregg RosenthalHOST
W- what about the matchup against those two tackles, specifically Abe Lucas, you know, Charles Cross, who, who you're matching up against, you know, in those games? Like, w- what's the scouting report a little bit on them? Like, what, what kind of problems do they give you? What, what kind of problems do you give them?
PRESS CONFERENCE | Sean McVay, QB Matthew Stafford & OLB Byron Young address the media after the Rams' first open practice at training camp
11:29
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11:20speaker_10UNKNOWN
So what was that like for you to come up with him and see him go to another team?
Byron YoungGUEST
It's something that definitely did hit me pretty hard, building that relationship with him.
S
12:05speaker_6UNKNOWN
the room different without Jared?
Mastering The Business Pivot: A Post-Shark Tank Journey With Byron Young
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25:19Byron YoungGUEST
When you become reliant upon the internet, there's this thing called an algorithm, and that algorithm decides everything on social media, and that's something that's controlled by Zuckerberg and his people and, and of course Google.
B
25:33Byron YoungGUEST
The word on the street is that they changed the algorithm and basically tried to see how much money they could make.
B
25:40Byron YoungGUEST
Meaning that our cost of acquisition, our cost to gain a new customer, all of a sudden overnight just went through the roof, and we could not figure out why that happened.
B
25:52Byron YoungGUEST
When an, and when an algorithm changes, it is very difficult to figure out because it's not nature.
Bag Your Profit With Byron Young, Founder Of CordaRoy’s
B
30:08Byron YoungGUEST
Because the night before, one of the producers had told me he was worried about me having to talk about my valuation too much, and I said, "Well, I'm not gonna, that's, that's what I'll take for it.
B
30:17Byron YoungGUEST
What am I gonna do?" And he just said, "Okay." Didn't argue with me, and then that night I decided that I was gonna lower the valuation because I was not gonna do the deal.
15 MINS LATER
Super Bowl Radio Row Day 2: Laughin' with Rams stars, NFL whispers & road to a Pats upset?
15:00
Byron YoungGUEST
So, like, you know, he, you know, he gave me good information, advice, and stuff like that.
Cowboys COMEBACK vs Eagles | Shedeur WINS First NFL Start | Rams SMOKE The Bucs
29:46
LeSean McCoyHOST
Like, what's your message to Rams fans if it's like last year the Eagles knocked y'all out? Why the hell is this season gonna be different?
Best of NFL News Part 1: Russell Wilson CALLS OUT Sean Payton + Rams LB Byron Young Joins the show!
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Byron YoungGUEST
... uh, being All-Pro, you know, that- that's- that's always been a dream come true for me.
Byron YoungGUEST
You know, that's something I always wanted, you know, just, you know, just watching the guys that I looked up to like Von Miller and those guy like that, like, like one of my favorite players ever.
Byron YoungGUEST
And just watch how they just go about business and, you know, every year making the Pro Bowl is just like, that's something I always wanted to do.
Byron YoungGUEST
So coming into, you know, my third year, my goal is, you know, all favorable course as a team make it to the Super Bowl, but for myself, All-Pro, you know, Pro Bowl, you know, and Defense Player of the Year, that's where I'm looking, that's where I'm reaching.
Byron YoungGUEST
You know, every, every day I work, that- that's what I, you know, that's what I'm trying to accomplish, so...
Best of NFL News Part 1: Russell Wilson CALLS OUT Sean Payton + Rams LB Byron Young Joins the show!
37:07
37:36
Chad JohnsonHOST
A- Coming into the season, obviously with it being your third year, you obviously you have teams goals, but Have your personal goals, obviously I'm sure the sacks and, and, and the, the, the, the trajectory you are on right now so far this season, are there any other goals you had set in mind from an individual's perspective going into this season?
Byron YoungGUEST
You know, that's something I always wanted, you know, just, you know, just watching the guys I looked up to like Von Miller and those guys like that, like one of my favorite players ever, and just watch how they just go about business and, you know, every year making the Pro Bowl.
Best of NFL News Part 1: Russell Wilson CALLS OUT Sean Payton + Rams LB Byron Young Joins the show!
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37:09
Chad JohnsonHOST
And so, hey, coming into the season, obviously with it being your third year, you obviously you have team goals, but have- Your personal goals, obviously I'm sure the sacks and, and, and the, the, the, the trajectory you are on right now so far this season, are there any other goals you had set in mind from an individual's perspective going into this season?
Byron YoungGUEST
You know, that's something I always wanted, you know, just, you know, just watching the guys I looked up to like Von Miller and those guys like that, like one of my favorite players ever and just watch how they just go about business and, you know, every year making the Pro Bowl.
Byron YoungGUEST
So coming into, you know, my third year, my goal is, you know, off field of course as a team, make it to the Super Bowl.
Nightcap Hour 2: Aaron Rodgers CURTAIN CALL? NFL SACK LEADER Rams' BYRON YOUNG Joins Nightcap + Bengals’ Logan Wilson REQUEST TRADE + Tyreek Hill RETIRING?
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Byron YoungGUEST
Uh basically it was the 40 kind of like what you said you had to do the bench press at two twenty five um you had to change directions and like they basically were doing measurements trying to see where you were at And that was kinda like it for the most part There was like hundred guys there Yeah Were you the only one that made it Uhh I Was I was The only one That Made it Off the spot So Like There Was Other Guys That Got Called Back Cause You Kinda It'S Like Two Tryouts You Kind OF Have THE Second Tryout In ThE Spring Where YoU KiND OF HAVE SPRING Ball But I WAS LIKe tHE Only ONE To MAKE thE Team From ThaT THOUGH Okay okay Right Mm-hmm .
Byron YoungGUEST
Hey hey Most ofthetime whenyouregrowinguptoo obviouslyin NFL youplaydefenseandwhenyouwereyoungerwhatpositiondidyouplay Iknowyouweren'tplayingDNbackthen Naw I Played RunningBack What?! You Weren't TotingThatBall YouWeren'ttottingthepig what OhyeahohyeahIplayedrunningbackallthroughhighschoolumthat'swhereivelikealwaysbeenfast Right SoAt At What Point Did Your Body Grow Into Actually Now ICan BeOnTheDefensivesideOfTheBall AndyougotAlittlebigger Well actually my senior year like I always liked digging High School but my senior year I played both sides and I play standup linebacker my senior Year ofHighSchool Sothat'skindaliketransitionafterthat Are you fromGeorgia No I'M FROM GeorgetownbutUMImovedtoGeORgiAaftERIGRADuatedHIGHSCHOOLINTwentytwo Georgetown SouthCarolina GeorgetownSouthCarolina YesSir HeyMatterofFactUmYouKnowWhatIgottalook IgotaSmallLook YouAin'tknowthisrightseeheyBY You Ain'TKnoIWknew This YOu AND MelissaJeffersoncomefromthesame smalltowntoo Ohyeayeahwewenttothesamehighschool wewasonthesametrackteam Ah WaitYouRanTrackToo YeahIRanTrackMysenioryear WaitWh What Race Uhiwasonthefourbyone Okayokay Okay Soyougetcalledsohowdidyouenduptattennessee honestly that wast hefirst power5 schoool tooffer meso Um Really Yes Sir Ifeel likitwas asignFromgodsoyousknowijust wentwiththem Thats dope Manandyouseeplayinginthe SEC Sowast hatalwaysyourdreamtoplayinthenfl YouJustHadAy TookALittledetour tookya littlewhileButHey YouEndedUpWhereYouended UpAnyougottoUltimatelyYourUltimateDestination Wast hatAlwaysYourGoal SoWhatwould WhatDidByronWantedtobegarhewassgrowingupWhenhewasa kid Hewaseightnine tentearsoldOfage WhatDidYouwannabe I always wanted to be in the NFL.
Byron YoungGUEST
Um, I'd be lying to you if I told you that I just knew this, this would have happened like based off my journey.
Byron YoungGUEST
But like, uh, my mindset was I just never wanted to quit, you know? I always like wanted to somehow get back into playing football but I really just didn't know how that would look like-
6 MINS LATER
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30:22speaker_12UNKNOWN
Mm-hmm.
Nightcap Hour 2: Aaron Rodgers CURTAIN CALL? NFL SACK LEADER Rams' BYRON YOUNG Joins Nightcap + Bengals’ Logan Wilson REQUEST TRADE + Tyreek Hill RETIRING?
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Byron YoungGUEST
Just, you know, just watching the guys that I looked up to like Von Miller and those guy like that, like, like one of my favorite players ever and just watch how they just go about business.
Byron YoungGUEST
And, you know, every year making a Pro Bowl and just, like, that's something I always wanted to do.
Byron YoungGUEST
So coming into, you know, th- my third year, my goal is, you know, off field, of course, as a team make it to the Super Bowl.
Byron YoungGUEST
But for myself, All Pro, you know, Pro Bowl, you know, and defensive player of the year, that's where I'm look ...
Nightcap Hour 2: Aaron Rodgers CURTAIN CALL? NFL SACK LEADER Rams' BYRON YOUNG Joins Nightcap + Bengals’ Logan Wilson REQUEST TRADE + Tyreek Hill RETIRING?
28:15
28:46
Chad JohnsonHOST
And so, hey, coming into the season, obviously with it being your third year, you obviously you have team goals, but have, your personal goals, obviously I'm sure the sacks and, and, and the, the, the, the trajectory you are on right now so far this season, are there any other goals you had set in mind from an individual's perspective going into this season?
Byron YoungGUEST
You know, just, you know, just watching the guys I looked up to, like Von Miller and those guys like that, like, like one of my favorite players ever, and just watch how they just go about business and, you know, every year making the Pro Bowl.
