And I think that vitamin D is probably one of my favorite things to talk about where somebody's like, "Why can't I just supplement it? Like I have this busy career and I'm doing my day-to-day thing right now and I see all these people with their shirt off in the afternoon and I'm just trying to do my career and even though I have, I obviously have very light skin, no worries like I'm not gonna do the 15 minutes." What are people getting from the actual sunlight and sun exposure that they wouldn't be getting from like a, a supplement?

Right.

So there's some different aspects of this.

Um, one is that vitamin D, it's one compound but even the way we typically talk about it, there's multiple kind of forms that can be measured even on blood work.

You know, you have activated forms, inactivated forms, and the process of going from UV light to vitamin D is something that has a lot more steps than people think.

It's not just a, oh, you've got some precursor, bam, UV light hits it and now it's vitamin D, now it's ready to go.

It's more than that.

... probably a lot of different ingredients in the soup, realistically speaking, to say like all hemochromatosis maybe, but carrier status, so who really knows for sure? But the greater question really is when you're really going through health with somebody, I think that copper iron metabolism, especially depending on the way that your genetics are laid out and some of the things that you might be predisposed to, and perhaps the environment that one could be into, what would be like some of the main focal points of the nuances of copper iron metabolism that you would want somebody on a healing journey to like really understand?