Why? Why has that been important for you to connect to how you show up every day? Not just saying it, but actually doing it.

I've done a lot of self-improvement or programs where you're you're you're you're trying to better yourself or find who you are all those types of things you're you are the first one that introduced the burn why and purpose are great but they're really not enough you got to get in the cellar you got to dig down deep you got to find out when all the crap's hitting what makes me continue to do what I'm doing? What is that deep down purpose? And I think sometimes I was sick and tired of where I was.

So the pain of where I was right then was worse than making the change.

And I knew that the deep evaluation had to happen.

No one really likes to open that door and look down in and see all that stuff.

But I'm telling you, there is so much liberation on the other side and so many gifts and so many...

That's when you take off.

of your heart you've taken control of your health you've taken control of your life and you have literally we've talked about it you've extended your life because of your discipline how does that make you feel and maybe speak to where you were and where you are now and why you are and why you look the way that you do now and i don't want everybody to just look at this as the look it's the extension of life and health and vibrancy and extra juice that comes from the work you put in