Bryan Botma is a Clinical Sales Director at Intuitive (surgical robotics) in the San Francisco Bay Area and an accomplished ultrarunner (11-time NYC Marathon finisher, Tahoe Rim Trail 100 8th place) who coaches as "Pace Pusher".
I, I had a little moment where I probably should've taken my ice bandana at 16, and so from 16 till 40, I was just relying on dunking myself with water and ice in my hat and my shirt.
How do you navigate a bonk? And how did you get out of this one?
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