But I want to get your take on it because of course it was so impactful that you felt like you had to create something so that you can strengthen your connection with self again.

Yeah.

For me, I felt really stuck.

I was a stay-at-home mom and I wasn't really like getting out into the world.

So I think that I had to force myself out into the world to really... become the next version of myself.

Because you're right, you don't really go back to who you were, you become that new version.

So for me, it was a lot of noticing and not necessarily trying to fix or become something different.

Have you had anybody in your circle? try the practice and what did they tell you about it