is there anything you'd like to confess while there's an opportunity? carrying any i think or i am

a little bit is i found what i'm finding and this is what i'd love to speak to you guys as seasoned runners what am i doing wrong if i'm feeling things in my back like from the long run yesterday I'm weirdly like niggly and I don't know if it's because I'm too tense and I've never really had a coach in terms of like my gait and how I'm running.

So I don't even know if I'm running correctly.

And I feel like if I'm getting pain in my back, I'm probably not running correctly, right?

Pronte, do you know what an interval session is? I was about

to say.

Tell me about these interval sessions I'm going to be doing because I have no idea what you're talking about.

I just run.