So maybe it's just me, but I'd love to hear your thoughts on how you think about strength training in middle age.

It's both fascinating and complex.

I try to exercise every day, and that includes some idiotic decisions.

Somehow, my wife and I ran what's called the double dipsy, which is over a mountain, you from the beach into like a city and then back.

So it's a 14 and a half mile run.

Was I stupid enough to run that on a stress fracture? Yes.

So take everything I say with a grain of salt.

Are you pro-peptide, anti-peptide? You're wait for the data? I'm