and feeling good?

Well, assume, I mean, if the hormone thing is on the table, if this woman is concerned that maybe she's in perimenopause, you know, blood work and working with her doctor to see if there's fixes there, because all of that can definitely impact, you know, your muscle growth rate or your fat loss rate.

If thyroid is off, estrogen is declining, things like that.

And if it's messing with your sleep as well.

But I would, on top of that, really want to look at daily habits of that person.

Because I think a lot of people can self-report that they're struggling more as they're getting older.

And maybe their habits are changing on top of it too.

I