yeah,

like all the bad stuff, all the negative stuff, all the failures, the mistakes, right? The problem with that is that if you ruminate on that and you repeat that over and over and over again, which patterns are you wiring into the mind? Which behaviors and habits are you wiring into the mind? actually all of those mistakes and errors and failures, right? So the probability of you going into the next call and crushing it is a lot lower, right? Especially if you've just spent a whole bunch of time reinforcing like all these negative patterns, all these reactive patterns, right? So here's the skill.

Here's the thing that we teach all the athletes and all the executives that we work with is after a call or really at the end of every day, right? Like It could be after a call, at the end of the day.

It could be after a big presentation.

But you want to get a notebook.

You want to get a journal, something to write on.

And handwriting is important.

like three quick things right they're getting ready to pull the door into the business or they're coming virtually onto the screen what are some rapid-fire things how much