So how was, how was your experience with that?

Yeah.

Uh, Definitely.

Yeah.

I'd say surprised by a lot of things, honestly, getting started and yes, losing weight while seeing the calorie like range going up was one of them.

Definitely thought like it was like thinking about just the little bit of knowledge I had and previous things, you know, and that kind of like myth thinking I was going to be, you know, really restricting the calories and, you know, we're going to come in and say like, I don't know, really low calories.

And like, that's, to me, that was like how you lost weight.

So like, what were your feelings towards that? Did you have any kind of guilt in that way? And how did you like think through that and navigate that? And how has maybe your mindset like changed a little bit regarding that if it has?