It's just not easy to, to put myself first." So what do you say to that woman?

I think what women need to understand is self-care is self-preservation.

Self-care is not only, um, you know, getting your nails and everything, all that stuff done, but it's also taking care of yourself.

And for you to take care of other people, you need to take care of yourself.

And I understand.

I mean, I'm busy.

I own a business.

Am I getting that right?

And that's kind of

where this all started happening.

I mean, I actually, long story short, went to college to try, I was going to major in nutrition, right? I left college, moved to San Diego, became the, you know, California girl, et cetera.

So started drinking, whatever.

So that didn't follow suit.

But I decided to quit drinking after a lot of years of drinking.

It got progressively worse to the point where I guess my rock bottom would be on my anniversary a few days before I quit drinking.

walking around in a robe and just like...

Yeah.

You don't need to be a fitness influencer and it- it's like you would just need to, you need to maintain muscle, build some muscle, improve bone density, and this is for long-term health, right? Just think of it like that.

And that's when it's okay, you get some relief understanding that you don't have to do things extremely.

You do things that fit your life.

How can you fit walking into your life? You don't necessarily have to do an hour walk straight a day.

It's...

In fact, it's better if you break everything up and go do these little mini snack walks I call them all throughout the day.

Mm-hmm.