Yeah.

And so I think there's something to be said for the value of being able to look inward and ask yourself what pressures you're putting on yourself, but al- also look external and ask yourself, like, what are the pressures that I'm availing myself to, that I'm, that I'm exposing myself to? It's not intrinsically compulsive for someone to go to the gym every morning for 90 minutes, but if that- Breaking that routine turns into- Mm-hmm ...

I'm going to be distressed- Mm-hmm ... all day.

I'm gonna be telling myself that I'm a fat piece of shit, like, whatever.

Mm-hmm.

Then all of a sudden we're, we're dealing with an unhelpful belief system that's- Mm-hmm ... manifesting in, like, an unhelpful routine.

Mm-hmm.

Mm-hmm.