So this is a new venture for you.

yeah yeah um so what we opened end of april um yeah kind of got almost too many things in there at the moment but it's really great it's like we've got everything covered so um definitely that strength side of things and measuring we can measure with the it's called a plyo mat it's literally just how high you jump effectively but you can measure a lot of things with it um And it's really good for runners specifically because it's got a lot to do with your tendon stiffness and reactivity as well.

So it measures those couple of little things.

And most of us need to improve that.

Like, it sort of goes without saying, really, but you don't see a lot of runners being very good at jumping and, you know, repeated jumps.

So that just helps identify those weaknesses and particularly that right to left sort of asymmetries as well.

So previous injuries... can make a, you know, you create these patterns that you protect the injured side.

Yeah, it's a really