Like I see-

But first off, let me say, I mean, I appreciate that epic intro.

The pod- this podcast is not about me and not about knees.

I think as someone who's been in and out of LA, I have certain relatable issues.

I have a lot of followers in LA.

I'm here to support you.

I wanna hear about what you're doing.

[laughs]

So Charles is saying quite the opposite.

Yeah.

And good point there, it was totally understandable why that occurred.

1970s, exercise science is becoming a thing in school.

And they found that when the knee goes over the toe, then there's more pressure on the knee.

So what, what into textbooks was showing when you exercise, don't let your knee over your toes.

Now, for someone to compare, think about stepping down the stairs, and stop.

(laughs) If you want to talk about pulling from unusual places.