And

so we are putting in 20 hours a week of exercise stress.

We need to be putting in 20 hours a week of recovering from that stress.

Most of the time that looks like sleep and prioritizing sleep, I think is a big one.

I think hydrating enough is also a big one.

When we hydrate, we mean electrolytes as well as water.

A lot of people like to throw around this statistic that 70% of your body is water.

yeah

well.

That, in my opinion, is the best makeup of professionals that you can have on one team for a single athlete.

Because anytime that an athlete needs anything during their span of their athletic career, whether it's weekend worrying or professional, you have somebody in your corner to be able to do that.

And that's the reason that we love it.

Because I, early on in my career, tried to be everything for athletes.

I tried to do dieticians.

I tried to do psychologists.

So when you talk about change, are you talking about the progression in terms of the type of lifting they're doing? Or are you talking about the type of, you know, a mixture of the aerobic and strength training they're doing? Or, you know, is there anything, you know, or mobility exercises, a combination?

Check out your stuff.

You can find me at, on Instagram at End of the World News or on Spotify and, um, Apple, what's your, Apple Podcasts, End of the World News.

On YouTube it's EndoftheWorldsNews, all one word, S at the end of it.

And I do usually two podcasts a week.

One I do on geopolitics, the other one I do on the influencer industrial complex, the psyops, and that's always a lot of fun.

And I like to take in the comments as much as possible on Friday, so I always enjoy the interaction back and forth.

But, uh, hey, thank you everybody for tuning in.

Night, everybody.