Mm-hmm.

And that, you know, I might see someone on a Monday and say, "What's the rest of our week like?" And it's like, "Well, I don't know yet." So for example, we do almost exclusively full-body workouts, which I do for both practical and results-driven reasons.

I think f- you know, for the physique and goals that most regular people have, which is to look lean but not crazy lean, uh, muscular-ish but not jacked.

You know, people hate the word toned, but we all know what it means.

Um, and to be fit, but they're not Great, like fitness people too often grade results based on how much weight can you lift on certain exercises, where most people that go to the gym don't care.

They just wanna be strong and have it, and be able to be active and participate in life at a high level.

Yeah.

But I think that fitness people just like to, so they, th- you know, they try to cram as much into it.

How long is the course?

Each program's six weeks, but there's seven total programs.

And then what I basically did is I, what I created that just came out a week ago that's new is when I first started my app, I, it was a test to myself to see if I could do it as a tech moron, but also just see who was interested.

And I learned that I sh- overshot my audience a little in the sense I thought there were gonna be more gym people like me, but there's a lot of beginners.

And so th- that is not, there's no judgment to that.

I think that everyone follows the same process.

And when I was scrolling my phone last week with your videos, I realized we didn't do any videos for, like, the first three years we trained, and I just shared, like, pictures of you to just say, "Oh, I train celebrity," whatever.

Instagram

How long is the course?

Each program's six weeks, but there's seven total programs.

And then what I basically did is I, what I created that just came out a week ago that's new is when I first started my app, I, it was a test to myself to see if I could do it as a tech moron, but also just see who was interested.

And I learned that I sh- overshot my audience a little in the sense I thought there were gonna be more gym people like me, but there's a lot of beginners.

And so th- that is not, there's no judgment to that.

I think that everyone follows the same process.

And when I was scrolling my phone last week with your videos, I realized we didn't do any videos for, like, the first three years we trained, and I just shared, like, pictures of you to just say, "Oh, I train celebrity," whatever.

Instagram