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Becky Kemp

Becky Kemp

Becky Kemp is a certified life coach, leadership speaker, and author of "The Word Effect: 7 Simple Words to Create Your Most Beautiful Life," who hosts The Word Effect podcast under her brand Becoming With Becky.

Sep 17, 2026

18:10
that look like? And how am I going to react to it?
18:14
Separates us as a human.
18:15
We have the prefrontal cortex.
18:17
We can make decisions.
18:19
We can decide if I'm going to wear a red shirt or a blue shirt, right? Other mammals don't have the decision ability.
18:27
So we can decide where we focus in any situation.
18:31
Again, your first reaction might be the frustration or the anger, but you don't have to stay there.

8 MINS LATER

26:24
And it's very difficult to do.

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