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Becca Holland
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Sep 28, 2026
Why Most Health Hacks Fail In Midlife: Nervous System Reset - Becca Holland
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Becca HollandGUEST
Yeah, it definitely now I'm in my mid 30s, but in my early 20s, like all the information we have now was non-existent.

Becca HollandGUEST
So when you're burning the candle at both ends, which I was with over exercising, I had amenorrhea for all of my 20s.

Becca HollandGUEST
And a lot of it was driven by, of course, cortisol was so high in my body and my system, my nervous system at the time was so dysregulated.

Becca HollandGUEST
It was driving a whole host of problems that I suppose I completely normalized.

Becca HollandGUEST
And probably a lot of my friends around me at the time were in a similar situation, like very typical.
21 MINS LATER
