Okay, then maybe you need to break down my next question, but what does good deceleration technique actually look

like? That's a good question.

First of all, there is no universal technique that is perfect for everyone.

We look more for principles.

And for...

Maybe for someone who more starts in this field, the most easy thing is to look at three factors, at the change direction itself.

I will come back to the point that it's not enough to look at these final steps.

And how do you introduce perception, reaction and unpredictability into rehab without just making random drills?