
Barbara Karin Vela
Dr. Barbara Karin Vela is a Specialist Family Medicine and diving physician at HealthBay Clinic in Dubai.
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Sep 22, 2026
Prevention Over Panic: Sleep, Balance & Building a Healthier Baseline with Dr. Barbara Karin Vela
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4:08Mary-AnneHOST
So can you talk a little bit about preventative care and what kind of patients you see and what kind of services that you offer within clinic?

Barbara Karin VelaGUEST
So I think when it comes to preventive care, people were not that much used to come for the checkups.

Barbara Karin VelaGUEST
The mindset shifted a bit lately, which is great because that definitely helps better quality of life for longer.

Barbara Karin VelaGUEST
In the past, people would used to come only if they feel something is wrong.

Barbara Karin VelaGUEST
And the biggest reason for that is that most of the chronic diseases, they start very, very slowly.
11 MINS LATER
M
15:31Mary-AnneHOST
I've also recently bought my daughter a weighted blanket because she's a very she doesn't she doesn't she's never still when she's asleep i've never seen someone wriggle so much in my entire life and my theory behind that is if she's moving a lot then she's not getting deep restorative sleep what other things can we be introducing to get better sleep hygiene and what are your thoughts on things like earplugs and weighted blankets