Talk about your journey and how you help people and how does that transition to how you assist people on their goals and what they're looking to do?

Yeah, so that's a great, great question.

I'm happy to share.

So I've always been active in most of my life.

I was a swimmer and a lifeguard growing up.

But mommyhood and motherhood kind of took over, you know, became very sedentary in my adult years.

And I'm a mom of four.

Talk about your experience with that community introduction.