Yeah, yeah

... is so important.

Picking up your grandchild from the ground, you know, hinge, deadlift.

You know, all of these things I try to relate exactly back to what they're doing already to kind of overcome those fears again.

Shoulder press, putting dishes away overhead, putting luggage, you know, away overhead.

You know, all of these things that people are doing already.

And so the T, the second T, stands for time, and there's no time parameter, not like aerobic activity where we're prescribing 150 minutes, and that gets a lot of people, right? The, "How long do I need to do this for?" Eh, not the most important thing that people need to be worrying about.

Could you try and resolve that for us?