Wow.

And that included a lot of, you know, things like cutting carbs, trying carnivore, keto, juice cleanses, long-term fasting, like, all of the different diets.

Um, and you know, finally I got to a point where I was sick of doing the, you know, restricting and then overeating.

I was in this cycle for so long that I think a lot of women get into that they don't talk about.

And I finally just, you know, started to nourish properly, eating, you know, fiber, fats, carbs, protein, all of the things, and I've always, you know, been into the exercise side of it, but when I really dialed in my nutrition, um, I realized that it was actually a lot easier to maintain a body that I wanted, which, you know, we've got to admit, a lot of us women do care about that.

Um, but also-

Why did you create the program and who does it help?

Mm.