So what, what do you do then?

Yeah.

So that's called, like, amenorrhea, where you lose your menstrual cycle because you're basically training too much.

Um, I went to see a lot of medical professionals, especially female medical professionals, who have worked with sports people, and they gave me so much, like, invaluable knowledge, and ultimately I had to eat a whole lot more, and my body would start to calm down.

Because I'd made this huge progression from nought to 100, my body was on this huge stress response that it was then gonna go from 100 to 200%.

Whereas actually now I was on 100%, yeah, my running was really good, I just needed to hold it there, and I had to let my body catch up.

I had to fuel it better.

Like I don't know, how'd you deal with it all?

So do tell me more about it.

[laughs] It is true.

So many people ask me, and I wish I had the secret.

I wish there was a shortcut, but unfortunately, I think it really was that I loved the sport so much.

And I just found something that, like, lit a fire inside of me, and I just, like, m- m- literally ran with it.

[laughs] Um, yeah, it was a crazy, like, three years, I dropped my time from 4:34 for my first ever marathon to 2:34, and it completely changed my life.

And I think everybody says consistency is key, but it really was that.

Mm.