Anuja Khadka
Licensed Clinical Social Worker and Certified Clinical Trauma Professional; founder of Therapy Cocoon LLC, a Florida-based therapy practice focused on trauma, self-worth, and inner child healing.
1
APPEARANCES
1
PODCASTS
Sep 29, 2026
5:35
Can you take us back to that season in your life and what you see actually going on beneath the surface there?
Anuja KhadkaGUEST
Yeah, when I became a first-time mom, during that time, I didn't even realize I was seeking that perfection, that perfection to become a perfect mother, actually.
Anuja KhadkaGUEST
I wanted to be a good mother to my child, to myself, and to the community around me as well.
Anuja KhadkaGUEST
That community may be those people that I'm seeing in person, face-to-face, or the people on social media.
Anuja KhadkaGUEST
But at the same time, not only was I seeking that perfection within myself, but also perfection in my child.
14 MINS LATER
20:17
What is actually happening psychologically when we are scrolling and we feel like we are just completely falling short?