Anton Gunn
American Politician
4
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Oct 4, 2026
Your Team Already Knows You're Burnt Out: Leadership, Capacity and the Busy Badge, with Anton Gunn
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Anton GunnGUEST
That's a fundamental framework that I totally believe in, in leadership, that your, your, your video has to match your audio, right? And there are a lot of people who will say, "We have a culture of wellness in this organization.

Anton GunnGUEST
We believe that everybody should do blah, blah, blah." You, you, you name every wellness or good intention word there is, but the evidence is what people see with their eyes, and that if your executive leader is saying, "I spent the whole weekend working on this project," they can tell you six times, "Don't work on weekends," but you just told me how you got to the top is working on the weekend.

Anton GunnGUEST
If you say, "I cut my vacation short to come back to make sure that I was here at this meeting," you can tell people, "We encourage people to take vacations, all of their vacation time, use all their vacation time," but you just told me that what is expected of me is to cut my vacation short and come back for an important meeting.

Anton GunnGUEST
Now, I will agree with you that those are sometimes individual fallacies or, of how people think about themselves and think about what it means to actually achieve.

Anton GunnGUEST
And we all are guilty of those moments in time where we know we gotta get to this deadline or we gotta get through this deadline and we'll, you know, we'll go hard in the paint.
40 MINS LATER
S5:E135 (VIDEO) LIVE with The Honorable Anton J. Gunn
11 MINS LATER
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30:35Bob Fabian ZinkaHOST
Can you share maybe a specific moment during your White House service that fundamentally changed your understanding of leadership?
S5:E135 LIVE with The Honorable Anton J. Gunn
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Anton GunnGUEST
Yeah, so, um, just to make sure everybody understands that when I said at the beginning I was a fourth-generation military brat, uh, I'm in that fourth generation.

Anton GunnGUEST
But my brother Sharone joined the United States Navy in January of 2000 and unfortunately was killed in a terrorist attack aboard the USS Cole on October 2000.
29 MINS LATER
You Didn't Quit. But Part of You Did. | The 8 Stages of Alienation with Anton Gunn
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Anton GunnGUEST
Yeah, so, so I would say this, this has also been, uh, what I call there are grades or gradiations of your uniqueness, if you will.

Anton GunnGUEST
So, you know, being an athlete and playing sports, you've been on a lot of teams, and we all know sports teams sometimes take on the identity of a coach.

Anton GunnGUEST
So if your coach is a hard-nosed, knock-him-in-the-mouth kind of guy, then he wants his team to be just like that.

Anton GunnGUEST
And if your coach is an easygoing, pass first, finesse offense, he wants his team to look like that.

Anton GunnGUEST
So we all have that pressure to conform to the organization or the entity that we are a part of.

Anton GunnGUEST
And so sometimes you can't totally go against the grain in that space, but what you can do is really focus in and understand what makes you, you.
22 MINS LATER