So I'm curious.

Well, I, again, there's a paradox in this because actually I, I think that you're over halfway there.

Okay.

And it's a paradox because first of all.

The only thing that's better than getting someone to breathe a breath pattern is them choosing to do it themselves.

That's for sure.

That is then, that's empowerment in action, that someone is self-empowered enough to make that choice.

So is that more just getting... things out that maybe you need to address is it like getting messages from your higher self do sometimes people connect with their ancestors or guides or you know like with automatic writing sometimes other messages will come in from other beings is it yeah can it be like that or yeah

Now, we know that the brain requires

25% of our oxygen supply in order to function.

Our brain is very dependent on oxygen and brain death can occur within, if you're not a practiced freediver, for example, brain death can occur in just a few minutes if you're not able to take on board oxygen.

What we're doing with this particular breath style, this conscious connected breath, as it's called, is as we raise the oxygen level in the bloodstream, we're actually slowing down the oxygen level to the frontal lobe, to the prefrontal cortex.

And as a result...

it generally stops the flow of those thousands of thoughts we have every day.

You know, all the thought, the monkey mind, if you will, that's running fast and thinking about the list of things we've got to do, or what is there to worry about, or how good am I today? And, you know, all of these sorts of stories we do tell ourselves, it slows them down.

And then kind of part two of that question is how often do you in your own life practice this and do you recommend others to practice?