Hearing that, what are coping mechanisms that are helpful and which ones are popular but maybe not helpful that keep women stuck?

In our practice, we actually do a wellness plan with everybody that walks in the door.

And we're looking at mental, physical, spiritual, social, emotional areas of our life.

Oftentimes, we want to add more, right? How do I add something to help my mental health? space, right? How do I add something to support myself physically? So we live with in a society where it's just more, more, more.

So it's no wonder that we have all of these over-functioning women out there depleting themselves.

So it's really all about let's not add more.

Let's look at what are we doing currently that we need to reframe to recognize as a huge support to ourselves and making sure that we can commit to that.

How does that play into your practice?