So if you're 12 weeks in and waking up every day still feeling jazzed about that morning jog, don't feel the need to reinvent the wheel.

There's very little that you shouldn't do, um, in pregnancy.

Barring a complication in pregnancy where we are asking or recommending that you restrict exercise, then it's probably fine to continue what you were doing.

[gentle music]

Are you sure there's nothing else we should be staying away from, doc?

Make sure that you're not doing things where, um, there is a risk for direct abdominal trauma, right? So, um, things like boxing is probably not a good idea.

There's that opportunity for direct abdominal trauma.