That feels like a good time in this conversation to talk about that because how do we know when thing is just uncomfortable versus like past our capacity at the moment?

Thank you for bringing that in.

So embodied consent, first quick definition, maybe you've talked about it before.

The way I talk about it, um, is really about a moment to moment awareness of what a yes, a no, and a maybe feel like in your body, which also includes your thoughts.

Uh, right.

But It's sort of the difference between, I think of it as a bit of a spectrum.

So it's the hell yeah, enthusiastic capital Y yes on one end, hard no on the other.

And what is actually giving you some hope around it? this like do you see any trends or anything that feel like we're moving in the right direction as a society I