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Anna Goldfarb
Anna Goldfarb is a journalist and author of "Modern Friendship," known as a friendship expert (the NYT's "friendship correspondent") who writes the Substack Friendship Explained.
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Sep 24, 2026
Do all my friends secretly hate me?
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17:02MelissaHOST
We wanna connect with people, and why does it sometimes feel so hard and weird to do that?
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17:08Anna GoldfarbGUEST
It's a very different relationship, and it's very hard when we don't have cultural scripts on how to navigate it.
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17:19Anna GoldfarbGUEST
It creates this, like, deep loneliness of there's no one who understands all parts of me.
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17:25Anna GoldfarbGUEST
I know all these people, and they all know a little part of me, but not too many people that know all of me.
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18:57Marisa G. FrancoGUEST
It took me a while to adjust to [laughs] being on FaceTime with a friend, but, like, you know, if you wanna shake up friendships out of their stagnancy, like, what's your friendship breakaway? Like, what are you gonna do to, to break up the dynamic and turn it into something that would be even more nourishing for you?
The Secret To Making Best Friends As An Adult (Even If Everyone Is Busy AF)
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36:04Liz MoodyHOST
What would you say to people who are not having that abundance mindset with there's always more friends out there?
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36:10Anna GoldfarbGUEST
There's so many wonderful people out there that have such beautiful qualities, and I think it'll be a relief to hear that friendships are about something outside of you.
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36:36Anna GoldfarbGUEST
It's like those things are great, but it's, it's not how friendships actually work.
34 MINS LATER
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70:34Liz MoodyHOST
How do you approach talking to her about your concerns without pushing her away?" And I would love to broaden this into if we don't like choices our friends are making or other people in our friends' lives, is it ever our place to say something?
How to Make Better Friends & Cleaning Myths That Waste Your Time - SYSK Choice
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8:16Mike CarruthersHOST
But it's, you know, if you do [laughs] if you do that and you're 35, people will call 911.
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8:23Anna GoldfarbGUEST
Well, you know, the, the rules have stayed the same, and what I learned is that every friendship needs an about, and the about needs to be clear and compelling to both people.
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8:37Anna GoldfarbGUEST
So when you're in third grade and you're like, "Oh, you like Transformers? I like Transformers.
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8:43Anna GoldfarbGUEST
Well, let's go talk about Transformers," that was enough to form a friendship around.
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8:55Anna GoldfarbGUEST
And I think a mistake a lot of people have is they extend an invitation like, "Hey, Mike.
8 MINS LATER
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16:53Mike CarruthersHOST
But I think people, you know, kind of are hungry for that, but they don't know how to do it.