First of all, when it comes to managing expectations, what can people expect? So say, for instance, someone is a like with this vary between someone who travels frequently versus someone who travels infrequently might go on holidays only once or twice a year.

Yeah, so I like to say to clients that we're the products of our habits, not the occasions, right? So anything that you do occasionally, short of...

like an outright destructive week-long binge, right? Is not going to matter, right? So you go away on holiday and you have your week with your family in summer, maybe two weeks, if you have a certain financial means and a bit of fortune and everyone can get their time off.

Wonderful, right? You've got a week in, or maybe two over Christmas, right? This is most people.

If you're doing something so bad over those two to four weeks that it's undoing all of the progress from the rest of the year, well, then you have a problem, a real problem.

The reality is that a lot of people, they go into their vacations, they...

They have good intentions.

awesome i love that approach and that's a lovely segue andy when it comes to obviously then so we spoke a lot about nutrition what about training what are some tips that you give to your clients when it comes to training while they're on the go