those

early journeys.

And anyway, we, we learned to do it together and, and just built that experience over time, you know, and went from Algonquin to Killarney and then, you know, a little further, a further field and, and Coitico.

And then, woodland caribou and um and then wabakimi and whatnot so uh um we at the time we were living in toronto and commuting uh you know driving up for those vacations and uh Um, and we finally said, we're spending all our time up North.

Why don't we move up North? Is that, you know, so we ended up, um, moving to Nipigon, which is at the top of Lake Superior.

And, um, and we lived there.

I, I got a job up there and, uh, um, we lived and worked there for like eight years.

So,

[laughs]

Right? And it's more effective, and there's less inflammation, less recovery time.

You're not beat up afterwards.

You're re- you're rejuvenated.

So, um, I can tell you, I'll, I'll tell you that, but let me lead in with a story very quick.

Um, uh, there's a professional basketball team that uses this system.

Um, and when they adopted that system, uh, they took it to, for approval to their general manager, um, who's also a famous basketball player.

Mm-hmm