
Amy Ulmer
Certified Pilates instructor in Jacksonville, Florida, specializing in Pilates for professional athletes and a breast cancer survivor.
2
APPEARANCES
1
PODCASTS
012
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Oct 20, 2026
Facing a Breast Cancer Diagnosis: What a Survivor Wishes She'd Known
3:27
3:35
3:45
H
3:19HollyHOST
How was it discovered? Tell me how that came about.

Amy UlmerGUEST
And I just remember like, oh, my goodness, you know, I want to get these out or I just want to go smaller.

Amy UlmerGUEST
And then as I was I was in the shower and I felt like a lump, but really high on my chest, kind of like a pee, a really hard pee.

Amy UlmerGUEST
And then I asked my husband, I asked my girlfriends, like, yes, you should go get it checked out.
24 MINS LATER
H
27:59HollyHOST
celebrate like your last day of chemotherapy? Were you like, woohoo, I'm
Pilates: What to Expect Before Your First Lesson
3:11
3:22
H
3:03HollyHOST
What do you love the most about teaching?

Amy UlmerGUEST
I'm loving to be able to... telling them some more about their body, how it moves, just creating an awareness for them that they never had before.

Amy UlmerGUEST
For you, let's just say, I'm not trying to call you out, but you have- You can call me out.
H
4:44HollyHOST
So how, if I'm getting started to Pilates or say I've moved to a new area, because that did happen to me where I moved from California to Florida and How are you going to find the right instructor