What point did kind of wellness enter the picture for you personally? Was there a kind of specific moment where it shifted from a kind of interest to something you knew you wanted to build a business around? It's a great

question.

I think I had always had an interest in it in terms of what started out as noticing that when I was eating clean, I felt mentally quicker and I just felt better and could eat be a better version of myself and give that version to other people.

Over time, that compounded into trying different things and giving advice to people, what I was discovering.

And then probably about, I'm thinking back to the time now, thinking back to you know probably about seven or eight years ago I went through something that was quite upsetting and wasn't a brilliant version of myself and didn't feel like myself and nothing that I would usually do was working and because I was editor-in-chief I would get invited to a lot of different things and I was really grateful for that and a new wellness location had just opened here and I got invited and I tried RTT for the It's a two hour hypnosis, which kind of combines her 35 years of therapy training into two hours.

And it works with the nervous system to essentially change or upgrade our belief, internal belief system, because the subconscious is always running the show.

And it changed my life.

the moments where we're most resistant to doing anything.