Have you always had a good handle on this taking care of yourself philosophy or did you learn some of this the hard way?

I mean, I think probably many of us have learned it the hard way.

You know, I remember my earlier career self when I was first coming on faculty.

My husband and I had three young kids, age three and a half and under.

He's also a physician.

At the time, he worked out of town.

So I was juggling all of the childcare drop-off, pick-up.

As you think about this in your life, do you have kind of a model or a framework that can kind of help us understand what are the components of self-care? What are the different areas and things that I need to be thinking about?