If somebody is listening, how they can take something away and use it in their lives today even.

Oh, gosh.

You know, with 30 years of doing this work, it really is my favorite modality, working with individuals.

So I'm so grateful to Dick Sports and the whole IFS Institute and community of facilitators and trainers that continue to just bring this forward and bring this forward.

I remember, you know, Dick has worked this program for over 30 years.

It's been a real labor of love because it certainly wasn't easy for him.

But the premise of IFS is we all have that place in our center and whatever people want to call that, that core self, that center, that spirit, soul, shakti, dao, like that place in us that is the essence of our being.

But maybe a more important question, like what do you really want