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Amy Dave

Amy Dave

Physician assistant (PA-C) and women's wellness coach; founder of The Wealth of Wellness and host of "The Health Class She Deserves" podcast.

Aug 18, 2026

1:44
Tell us a little bit about yourself and yeah, take it away.
1:48
Thank you.
1:49
So I became a PA in 2001.
1:54
That same summer, I met my now husband and we got married the following summer.
1:58
So I was married fairly quickly and I was like, great.
2:02
I want to have my kids at like 25.
2:04
I want to be done by 30.

13 MINS LATER

15:18
Why? Why eating more and exercising less? What does that do like scientifically to the body?
ShanaHOST
3:20
not
3:20
easy.
3:20
It sounds easy, right? List your income, list your expenses, and then subtract and see what you have left over.
3:27
But I know there's other things that play into that.
3:30
And finances and budgeting is a big cause of stress, which is what I help moms with is reducing stress.
3:38
So talk about any tips you might have for moms who may have never done a budget and like, where would they start? How would they get going?
ShanaHOST
7:24
Each of those individual categories become their own mini budget and you no longer have to track any of your expenses throughout the month, which allows them a lot of relief and allows them the freedom to spend.
7:35
Yeah.

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