
Amy Dave
Physician assistant (PA-C) and women's wellness coach; founder of The Wealth of Wellness and host of "The Health Class She Deserves" podcast.
2
APPEARANCES
2
PODCASTS
012
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Aug 18, 2026
Episode 25: Listen To Your Body For A Change with Amy Dave
15:18
13 MINS LATER

Ashlyne BlueHOST
Why? Why eating more and exercising less? What does that do like scientifically to the body?
The Mom-Friendly Budget That Makes Room for Debt Payoff, Date Nights, and Travel Sports | Reair: Amy Dave, This Incredible Mom Life | 550
3:20
3:30
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3:20ShanaHOST
not

Amy DaveGUEST
It sounds easy, right? List your income, list your expenses, and then subtract and see what you have left over.

Amy DaveGUEST
And finances and budgeting is a big cause of stress, which is what I help moms with is reducing stress.

Amy DaveGUEST
So talk about any tips you might have for moms who may have never done a budget and like, where would they start? How would they get going?
S
7:24ShanaHOST
Each of those individual categories become their own mini budget and you no longer have to track any of your expenses throughout the month, which allows them a lot of relief and allows them the freedom to spend.